Communication training for reserved, shy and introverted people

In this context, we would like to take a closer look at the terms shyness, social anxiety and introversion, as these are often mistakenly used synonymously. However, they describe different concepts that are crucial for individual development.

Shyness: Shyness refers to inhibition in social interaction. Affected people often experience reticence or insecurity in social situations. This inhibition can be triggered by various factors, such as personal insecurities or a lack of socialization experiences.

Social Anxiety: Social anxiety is a more intense form of shyness and involves a strong fear of social moments. Individuals with social anxiety often have a great fear of being negatively judged or embarrassed in social situations. This fear can be so overwhelming that it significantly interferes with daily activities and professional opportunities.

Introversion: Introversion describes a personality trait in which social interactions are perceived as stressful and tiring. Introverted people often need time alone to recharge their energy reserves. However, this does not mean that they are unable or unwilling to have good social relationships; it simply means that they choose and dose their social interactions carefully.